心臓に良い食事に最適なものと、的外れなもの

新しいアメリカ心臓協会の科学的声明は、いくつかの一般的な食事パターンが、心臓の健康的な食事に関する協会のガイダンスとどの程度一致しているかを評価しています.

• 新しいアメリカ心臓協会の科学的声明は、一般的な食事パターンの心臓の健康状態を評価し、採点します.
• DASHスタイルの食事プラン、地中海、ペスカタリアン、ベジタリアンの食事パターンを含むいくつかの食事パターンは、協会の食事指導に沿っているとして最高の評価を受けました.
• パレオダイエットやケトジェニックダイエットを含むいくつかの食事パターンは、協会のガイダンスに反しており、心臓の健康に良い食事パターンとしてランク付けされていません.
• この声明は、食事パターンの形成における健康の社会的決定要因の重要性を認識し、健康の公平性を促進するための食事研究と介入の機会を示唆しています。

一般的な食事パターンの多くは、心臓の健康に関して高いスコアを獲得しています。 しかし、4月27日に同協会の主要な査読付きジャーナルに掲載された新しい科学的声明によると、いくつかはアメリカ心臓協会の食事指導に反しており、心臓の健康に分類されませんでした. 循環.

FAHA の執筆委員会の議長であるクリストファー D. ガードナー博士は、次のように述べています。新しい科学的声明と、カリフォルニア州スタンフォードにあるスタンフォード大学の Rehnborg Farquhar 医学教授。 「一般の人々、そして多くのヘルスケアの専門家でさえも、心臓に良い食事について当然のことながら混乱している可能性があり、さまざまな食事を評価する時間やトレーニングがないと感じているかもしれません. この声明が、臨床医や一般の人々が、どの食事が心血管代謝の健康を促進するかを理解するためのツールとして役立つことを願っています。」

心臓代謝の健康とは、代謝 (食物中の栄養素を分解し、正常な機能を維持するために組織を構築および修復する体のプロセス) と、心臓および血管疾患のリスクに影響を与える一連の要因を指します。 これらの要因には、血糖、コレステロール、その他の脂質、血圧、体重が含まれます。 1 つの因子の異常なレベルが心臓病のリスクを高める可能性がありますが、複数の因子の異常はリスクをさらに高め、より深刻な疾患のリスクを高めます。

この声明は、一般的な食事パターンがアメリカ心臓協会の食事ガイダンスとどの程度一致しているかを評価しています. このガイダンスには、心臓代謝の健康を改善するための食事パターンの 10 の重要な特徴が含まれており、不健康な脂肪を制限し、過剰な炭水化物の消費を減らすことが強調されています。 このバランスは、心血管と一般的な代謝の両方の健康を最適化し、2 型糖尿病などの他の健康状態のリスクや、特に炭水化物の過剰摂取に起因する肥満などの危険因子を制限します。 加工炭水化物（精製穀物） および砂糖入り飲料は、どちらもリスクの増加に関連しています。[{” attribute=””>cardiovascular disease. The new scientific statement is the first to analyze how closely popular dietary patterns adhere to those features, and the guidance is focused on being adaptable to individual budgets as well as personal and cultural preferences.

The committee reviewed the defining features of several dietary patterns that are meant to be followed long term. Dietary patterns were grouped by similarity in key characteristics, resulting in 10 categories:

• DASH-style — describes an eating pattern that’s like the Dietary Approaches to Stop Hypertension (DASH) diet, emphasizing vegetables, fruits, whole grains, legumes, nuts and seeds, and low-fat dairy and includes lean meats and poultry, fish and non-tropical oils. The Nordic and Baltic diets are other types of this eating pattern.
• Mediterranean-style — also known as the Mediterranean diet, this pattern limits dairy; emphasizes vegetables, fruit, whole grains, legumes, nuts and seeds, fatty fish and extra virgin olive oil; and includes moderate drinking of red wine.
• Vegetarian-style/Pescatarian — a plant-based eating pattern that includes fish.
• Vegetarian-style/Ovo/Lacto — plant-based eating patterns that include eggs (ovo-vegetarian), dairy products (lacto-vegetarian) or both (ovo-lacto vegetarian).
• Vegetarian-style/Vegan — a plant-based eating pattern that includes no animal products.
• Low-fat — a diet that limits fat intake to less than 30% of total calories, including the Volumetrics eating plan and the Therapeutic Lifestyle Change (TLC) plan.
• Very low-fat — a diet that limits fat intake to less than 10% of total calories, including Ornish, Esselstyn, Pritikin, McDougal, Physicians Committee for Responsible Medicine (PCRM) diets. Some may also be considered vegan.
• Low-carbohydrate — a diet that limits carbohydrates to 30-40% of total calorie intake, and includes South Beach, Zone diet and low glycemic index diets.
• Paleolithic — also called the Paleo diet, it excludes whole and refined grains, legumes, oils and dairy.
• Very low-carbohydrate/ketogenic — limits carbohydrate intake to less than 10% of daily calories and includes Atkins, ketogenic and the Well-Formulated Ketogenic diets.

Each diet was evaluated against 9 of the 10 features of the American Heart Association’s guidance for a heart-healthy eating pattern. The only element not used in scoring was “eating to achieve a proper energy balance to maintain a healthy weight,” since this is influenced by factors other than dietary choices, such as physical activity level, and applies equally to all the diet categories. Defining features of the diets were given points based on how well each feature aligned with the Association’s guidance: 1 point for fully meeting, 0.75 points for mostly meeting and 0.5 points for partially meeting the guidance. If an aspect of the diet did not meet the guidance at all, zero points were given for that component. The resulting scores were totaled and adjusted to arrive at a rating between 0-100, with 100 indicating the closest adherence to American Heart Association’s dietary guidance.

Of note, the statement did not review commercial dietary programs, such as Noom or Weight Watchers; diets designed to be followed for less than 12 weeks; dietary practices such as intermittent fasting or time-restricted eating; or diets designed to manage non-cardiovascular conditions (such as gastrointestinal conditions and food allergies or intolerances).

The writing group found that the dietary patterns reviewed varied widely in their alignment with American Heart Association guidance, earning scores from 31 to 100. Scores were grouped into four tiers, and aspects of the diets that help them adhere to the guidance as well as potential challenges to adherence were noted. The only element of the guidance that was part of every diet pattern was “minimize the intake of foods and beverages with added sugars.” The statement also identifies opportunities to enhance the healthy aspects of each eating pattern.

Tier 1: Highest-rated eating plans (scores higher than 85)

The four patterns with the highest rating are flexible and provide a broad array of healthy foods to choose from. The DASH-style eating pattern received a perfect score by meeting all of the Association’s guidance. These eating patterns are low in salt, added sugar, alcohol, tropical oils and processed foods, and rich in non-starchy vegetables, fruits, whole grains and legumes. Protein tends to be mostly from plant sources (such as legumes, beans or nuts), along with fish or seafood, lean poultry and meats, and low-fat or fat-free dairy products.

The Mediterranean-style diet is also highly rated. Since it doesn’t explicitly address added salt and includes moderate alcohol consumption (rather than avoiding or limiting alcohol), it has a slightly lower score than DASH. In addition, most of the features of a vegetarian eating pattern align with AHA’s dietary guidance. Pescatarian and vegetarian eating plans that include eggs, dairy or both were also in the top tier.

“If implemented as intended, the top-tier dietary patterns align best with the American Heart Association’s guidance and may be adapted to respect cultural practices, food preferences and budgets to enable people to always eat this way, for the long term,” Gardner said.

Tier 2: Vegan and low-fat diets (scores 75-85)

Vegan and low-fat diets also emphasize eating vegetables, fruits, whole grains, legumes and nuts, while limiting alcohol and foods and beverages with added sugar. However, restrictions in the vegan eating pattern may make it more difficult to follow long-term or when eating out. Following a vegan eating pattern may increase the risk of vitamin B-12 deficiency, which may cause red blood cell abnormalities leading to anemia; therefore, supplementation may be recommended by clinicians.

Low-fat diets often treat all fats equally, while the Association’s guidance suggests replacing saturated fat with healthier fats such as mono- and polyunsaturated fats. Those who follow a low-fat diet may over-consume less healthy sources of carbohydrates, such as added sugars and refined grains. However, these factors may be overcome with proper counseling and education for people interested in these eating patterns.

Tier 3: Very low-fat and low-carb (scores 55-74)

These dietary patterns have low to moderate alignment with the Association’s guidance.

A motivator for some people to follow a very low-fat (often vegan) diet may be that some studies have shown their potential to slow progression of fatty artery build-up. A healthy low-carbohydrate eating pattern has been shown to affect weight loss, blood pressure, blood sugar and cholesterol equally when compared to a healthy low-fat diet. However, both patterns restrict food groups that are emphasized in the Association’s guidance.

Very low-fat diets lost points for restricting nuts and healthy (non-tropical) plant oils. This eating pattern may also result in deficiencies of vitamin B-12, essential fatty acids and protein, leading to anemia and muscle weakness.

Low-carb diets restrict fruits (due to sugar content), grains and legumes. In restricting carbohydrates, followers tend to decrease consumption of fiber while increasing consumption of saturated fat (from meats and foods from animal sources), both of which contradict the Association’s guidance.

The statement suggests that loosening restrictions on food groups such as fruits, whole grains, legumes and seeds may help people stick to a lower carbohydrate eating pattern while promoting heart health over the long term.

Tier 4: Paleolithic and Very low-carb/Ketogenic diets (scores less than 55)

These two eating patterns, often used for weight loss, align poorly with the Association’s dietary guidance. Strengths of the very low-carb eating patterns are the emphasis on consuming non-starchy vegetables, nuts and fish, along with minimizing the consumption of alcohol and added sugar. In studies up to 6 months long, improvements in body weight and blood sugar have been shown with these diets. However, after a year, most improvements were no different from the results of a less restrictive diet. Restrictions on fruits, whole grains and legumes may result in reduced fiber intake. Additionally, these diets are high in fat without limiting saturated fat. Consuming high levels of saturated fat and low levels of fiber are both linked to the development of cardiovascular disease.

“There really isn’t any way to follow the Tier 4 diets as intended and still be aligned with the American Heart Association’s Dietary Guidance,” Gardner said. “They are highly restrictive and difficult for most people to stick with long term. While there will likely be short-term benefits and substantial weight loss, it isn’t sustainable. A diet that’s effective at helping an individual maintain weight loss goals, from a practical perspective, needs to be sustainable.”

Opportunities to promote equity in healthy eating

The statement suggests opportunities for dietary research and interventions to promote health equity, recognizing the importance of social determinants of health in shaping dietary patterns. Advocating for changes at each of these levels supports all populations toward achieving health equity.

• Individuals: Educational efforts should be culturally relevant to increase their effectiveness for people from underrepresented racial and ethnic groups. Studies that examine dietary patterns from the various African, Asian and Latin American cultures may prove helpful in creating the knowledge base for these types of educational efforts.
• Relationships and social networks: Families, friends and traditions are important influencers on eating patterns. Programs are needed to promote relationships that support healthy eating across diverse population groups, and particularly those that leverage the family structure as a means of social support. One example is the American Heart Association’s new campaign Together at the Table/Juntos En La Mesa, designed to help Hispanic/Latino families cook and eat a heart-healthy diet that celebrates their cultural flavors while improving their families’ health.
• Communities: Structural racism is a contributing factor to diet-related disease. Historically marginalized populations should be involved in all phases of research and in the development of programs and interventions. Diet intervention studies should incorporate healthier versions of dietary patterns from racially and ethnically diverse cultures.
• Policy: Policies may address disparities in dietary patterns by race and ethnicity, dismantling unjust historical practices that limit healthy food access. Legislation at the local, national and global levels may provide long-term support for healthy eating for large numbers of people and shape more equitable and healthy societies.

In learning more about various dietary patterns and how effective they may be, Gardner notes that people may hear conflicting information from different studies of the same diet. “We often find that people don’t fully understand popular eating patterns and aren’t following them as intended. When that is the case, it is challenging to determine the effect of the ‘diet as intended’ and distinguish that from the ’diet as followed.’ Two research findings that seem contradictory may merely reflect that there was high adherence in following the diet in one study and low adherence in the other.”

Reference: “Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association” by Christopher D. Gardner, Maya K. Vadiveloo, Kristina S. Petersen, Cheryl A.M. Anderson, Sparkle Springfield, Linda Van Horn, Amit Khera, Cindy Lamendola, Shawyntee M. Mayo, Joshua J. Joseph and on behalf of the American Heart Association Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing; Council on Hypertension; and Council on Peripheral Vascular Disease, 27 April 2023, Circulation.
DOI: 10.1161/CIR.0000000000001146

Co-authors are Vice Chair Maya Vadiveloo, Ph.D., R.D., FAHA; Kristina S. Petersen, Ph.D., A.P.D., FAHA; Cheryl A.M. Anderson, Ph.D., M.P.H., FAHA; Sparkle Springfield, Ph.D.; Linda Van Horn, Ph.D., R.D.N., FAHA; Amit Khera, M.D., M.Sc., FAHA; Cindy Lamendola, M.S.N., A.N.P.-B.C., FAHA; Shawyntee M. Mayo, M.D.; and Joshua J. Joseph, M.D., M.P.H., FAHA. Authors’ disclosures are listed in the manuscript.

This scientific statement was prepared by the volunteer writing group on behalf of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health; the Council on Cardiovascular and Stroke Nursing; the Council on Hypertension; and the Council on Peripheral Vascular Disease. American Heart Association scientific statements promote greater awareness about cardiovascular diseases and stroke issues and help facilitate informed health care decisions. Scientific statements outline what is currently known about a topic and what areas need additional research. While scientific statements inform the development of guidelines, they do not make treatment recommendations. American Heart Association guidelines provide the Association’s official clinical practice recommendations.